Everybody has a stint with bad breath
- it may be a momentary case of stinky ‘just out of bed’ breath, or a
more lasting stint due to halitosis. While the morning bad breath is
hardly an issue, it is the latter that prevents you from indulging in a
close conversation with someone. Thus, the sooner you get rid of it, the
better it would serve you. Here are 7 easy ways in which you can prevent bad breath:
1. Brush and Floss Twice a Day
Your mouth keeps
breeding millions of bacteria in a single day. These bacteria give off
an odour and multiply every time you chew on something. What you can do
to avoid it is to keep your mouth clean. Washing your mouth after every
meal is not a solution, as it just evades bacteria for a while, and does
not kill them. Brushing your teeth
with the best toothpastes available in the market will help you to
clean your gums and the places between your teeth. Do this twice a day
at least.
2. Trust Your Dentist
No matter how busy you are with your life, it
is a self-imposed fallacy that you can’t take time out of your work and
visit a dentist. The visit to the dentist has anyways to be once in six
months. The professional help would help you keep your gums and teeth
in best of health.
3. Parsley
Parsley has been gaining quite a prominence for its
medicinal properties against bad breath. It contains chlorophyll, which
is a freshening agent. It also has certain oils that work well as a
counter-remedy to the bacteria.
4. More Natural Remedies
Green Tea
contains anti-oxidant agents. Hence, starting your morning with a
steaming cup of green tea can do a world of good to your exhales.
Yoghurt is also very effective against bad breath. And make sure you
have plenty of apples, oranges, melons and almonds.
5. Know the Foods That Cause Bad Breath
This is something you have
been probably ignoring, at your own peril. Many food items like meat,
the particles of which get stuck between your teeth, can reproduce
bacteria. Apart from that, any food with a high protein and carbohydrate
count can significantly stagnate your breath
6. Quit Smoking
Cigarettes release an assortment
of chemicals in your mouth. They also let plaque grow and keep building
up. The dryness smoking causes in your mouth is what gives the bacteria
a breeding environment to grow and multiple. So, quitting smoking will
probably be one of the best ways to get rid of bad breath problems.
7. Drink Water
Now this should come hard to you. Water helps keep
your mouth moist, thus not letting bacteria thrive. It rinses and
cleanses your mouth. Wash your mouth frequently in a day and drink a lot
of water, as it also has a number of other health benefits too.
There can be nothing more humiliating than releasing a stream of
foul-smelling breath when conversing with someone. Take control of the
situation before it leads to any real embarrassing circumstances.
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